DO THIS Everyday To Completely Heal Your BODY & MIND | Dr. Daniel Amen & Jay Shetty
Dr. Daniel Amen and Jay Shetty discuss the importance of daily habits for brain and mental health, including choosing healthy foods, positive affirmations, and reflecting on the positives of each day. They also emphasize the influence of genetics and external factors on thoughts and feelings.
00:00:00 Dr. Daniel Amen discusses the importance of a healthy brain for a healthy mind and the impact of diet and lifestyle on brain function.
💡 The physical functioning of the brain creates the mind, and a healthy brain is essential for a healthy mind.
✨ Rehabilitating damaged brains can lead to a meaningful life and should be prioritized over punishment.
🌱 Habits and patterns, such as unhealthy diets and substance use, can damage the brain from before birth and throughout life.
00:10:04 Dr. Daniel Amen and Jay Shetty discuss the importance of daily habits for brain and mental health. They emphasize the significance of small actions like choosing healthy foods, positive affirmations, and reflecting on the positives of each day.
💡 Consistency in exercise and minimizing brain injuries are crucial for brain health.
🧠 Daily habits and practices, such as evaluating the effects of activities on the brain and starting the day with positive affirmations, can greatly improve mental well-being.
🤔 Accurate thinking, which involves acknowledging emotions while directing them in a healthier way, is more beneficial than just positive thinking.
00:20:05 In this video, Dr. Daniel Amen and Jay Shetty discuss the influence of genetics and external factors on our thoughts and feelings. They emphasize the importance of making choices that are good for us in the long term, rather than just seeking immediate pleasure.
💡 Trauma and experiences are encoded in our genetic code and influence our thoughts.
🎵 Music genres can impact our memory and emotions, with classical music being the most beneficial.
💪 Actions that are good for us may not always feel good, but they lead to long-term benefits.
🍽️ Choosing food and habits that support brain and body health leads to overall well-being.
🧠 Being mindful and present in the small moments can create small bursts of happiness.
00:30:08 Dr. Daniel Amen and Jay Shetty discuss the importance of omega-3 fatty acids for brain health and the impact of childhood trauma on mental well-being. They recommend therapies like EMDR to heal past traumas.
💡 Omega-3 fatty acids help decrease depression and improve focus and memory.
💪 Improving brain health can lead to improved mental well-being and overall physical health.
🌱 Trauma healing is essential for happiness and breaking the cycle of passing trauma to the next generation.
00:40:10 Learn about a therapy that can help heal your body and mind, backed by a study on traumatized police officers. Discover the power of EMDR and targeted nutrients for happiness.
💡 EMDR therapy can help individuals heal from trauma and reduce distress.
🧠 EMDR therapy can calm the brain's emotional response to trauma and help individuals return to work.
🔮 Psychedelics may fill the holes and ruts in the brain caused by trauma, but EMDR therapy has no side effects.
00:50:11 Dr. Daniel Amen and Jay Shetty discuss the importance of personalization and individualization in healthcare, including diet and exercise. They also talk about the negative effects of certain habits on the brain.
🧠 Personalization and individualization in healthcare is crucial for optimal results.
🥦 The wrong diet can have negative effects on mental health and relationships.
🍞 Bread and alcohol are used in restaurants to lower frontal lobe activity and increase spending.
01:00:15 Learn diaphragmatic breathing, meditation, and self-hypnosis before turning to other treatments. Quick fixes may be tempting, but non-toxic methods can provide lasting calm and positivity.
🧠 Diaphragmatic breathing and meditation should be prioritized before resorting to other methods for healing the body and mind.
🗯️ Challenging negative thoughts and focusing on positive aspects can improve mental well-being.
🧩 The speaker's purpose is to revolutionize psychiatric medicine and promote brain health through research, education, and support.
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