The Path to Self-Acceptance and Happiness: Lili Reinhart's Journey
Lili Reinhart shares her journey of overcoming anxiety and panic attacks, finding self-acceptance, and embracing spirituality for personal growth and happiness.
00:00:00 Lili Reinhart discusses her struggles with anxiety and panic attacks while sharing her journey to success in Hollywood and her passion for mental health and body image activism.
👩💼 Lili Reinhart has had multiple jobs and career transitions before becoming an actress.
😰 She experienced anxiety and panic attacks while working in jobs that she didn't enjoy.
📚 Lili's mother has been a great support system for her during moments of anxiety and panic attacks.
00:11:42 Lili Reinhart shares her journey of struggling with anxiety, quitting multiple jobs due to panic attacks, and finding the courage to pursue her dream of becoming an actress.
🎬 Lili Reinhart shares her experience of working in different jobs and facing anxiety and panic attacks.
💪 Her undying ambition to be an actress and her determination to make it happen helped her overcome her anxiety.
🏢 She found solace in working at Pier One and being around middle-aged women, which made her feel more comfortable.
00:23:26 Lili Reinhart discusses the importance of accepting and embracing feelings, especially anxiety and depression. She emphasizes the beauty of experiencing a range of emotions and the need to navigate the seasons of relationships.
It's important to acknowledge and accept your feelings without justifying them.
Creating a space where people can feel their feelings without judgment is beneficial.
Experiencing a range of emotions, including sadness and joy, is a valuable part of being human.
00:35:08 Lili Reinhart discusses her journey of finding her identity beyond work and relationships, seeking serenity and peace, and the challenge of being alone. She recognizes the power of self-awareness and acceptance in this process.
🔑 It's important to talk about loss, death, and grief to be prepared for it.
🙅♀️ Finding one's identity outside of work and relationships is crucial for mental well-being.
🚶♀️ Striving for serenity and acceptance without relying on external factors or constant busyness.
00:46:51 Learn how to let go of false identities, create new values, and shift behaviors to become the person you want to be. Embrace spirituality and practice different methods to find what suits your soul.
🔑 Letting go of old identities and false safety is crucial to discovering who we truly are and creating a new identity.
💡 Rather than trying to find ourselves, we should focus on creating and being the person we want to be.
🌟 The journey of self-discovery involves consciously choosing our values, principles, and habits to shape our new identity.
00:58:35 Lili Reinhart discusses her journey of exploring spirituality and healing practices, including sound healing, past life readings, and astral projection. She emphasizes the importance of following your intuition and not worrying about societal judgments. Lili also highlights the idea of parallel lives and the belief that there is no right or wrong path in life.
🌌 Spirituality is a broad term that encompasses various practices and it's important to keep an open mind and find what works for you.
✨ Visiting ancient temples and experiencing their architecture and sound maintenance can be deeply healing.
🔮 Exploring unique interests, such as tarot, sound healing, and psychic abilities, can lead to personal growth and self-discovery.
💡 Making decisions that align with your intuition and personal values, even if they may be unconventional, can lead to a fulfilling life.
🌟 There are multiple paths in life, and it's important to embrace change and persevere while staying true to yourself.
01:10:17 Lili Reinhart shares her experiences with chronic fatigue and the importance of taking care of both mental and physical health. Her intention is to find true happiness and peace with herself. She believes in allowing others to feel their emotions without judgment.
🌟 Living a fulfilling life requires embracing all experiences and feelings.
💪 Lili Reinhart shares her journey with chronic fatigue and the importance of prioritizing gut health.
😊 Lili's current purpose in life is to find true happiness and peace within herself.
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