SUSTAINABLE Steps for Minimalist & Intentional Tech Use
Discover sustainable steps for more intentional tech use and simplify your digital life for good.
00:00:00 Discover sustainable steps for more intentional tech use and simplify your digital life for good.
📱 Simplifying digital life involves re-examining the philosophy behind technology use.
💡 Being minimalist with technology is about aligning it with personal values and long-term goals.
🔧 Setting 'standard operating procedures' helps to control when and how technology is used.
00:01:04 Learn how to find balance and reduce the downsides of technology while staying connected to family and friends. Set priorities based on valued relationships rather than limiting use of specific apps.
📱 Setting boundaries and priorities for technology use.
💬 Only responding to messages and notifications from a select few.
⏰ Reducing the compulsion to be notified immediately and accepting delayed responses.
00:02:05 Simplify your digital life with minimalist and intentional tech use. Remove unnecessary apps and social media icons for a more focused and fulfilling experience.
📱 Simplifying your phone's home screen by keeping only essential apps and removing social media icons can lead to a more intentional and minimalist tech use.
👥 Interacting directly with people instead of relying on social media comments or feeds can bring greater joy and eliminate unnecessary noise from your life.
💻 Reevaluating your social media usage and letting go of platforms that don't provide much value or serve as distractions is recommended for a more intentional digital life.
00:03:10 Learn how to simplify your digital life by choosing with intention and finding the tech that works best for you. Organize and annotate your notes with a tablet that looks like paper.
📱 Choosing intentionally what to keep on your phone and desktop.
📝 Using an e-ink screen tablet for digital notes and annotations.
💻 Finding tech that works best for you and leaving the rest.
00:04:13 Learn how to simplify your digital life with sustainable steps for minimalist and intentional tech use.
📱 Using digital minimalism and slow productivity to focus on meaningful work and balance with rest and offline activities.
💡 Shifting the focus from short-term tasks to long-term goals and intentions.
🤝 Encouraging audience engagement and sharing of their own minimalistic practices.
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