The speaker wakes up between 8 to 9 am and heads straight to the gym, practicing intermittent fasting by skipping breakfast and not eating until lunchtime the next day.
The speaker has been going to the gym consistently for almost a year and focuses on back and biceps workouts, often spending around 1 to 2 hours at the gym.
Regarding wardrobe, the speaker's clothing consists mainly of white, black, and gray items, with some blue and earthy colors. They mentioned brands such as Uniqlo, Zara, and Ralph Lauren, specifically highlighting the quality and classic style of Ralph Lauren.
๐ The speaker organizes their wardrobe based on colors, making it easy for them to coordinate outfits.
๐งด The speaker shares their collection of aftershaves and colognes, with their favorites being Chanel and Tom Ford.
๐ป The speaker starts their day by checking emails and completing urgent tasks on their computer before having lunch.
๐ฅ The speaker's lunch consists of chicken, rice, and vegetables, which they enjoy consistently.
๐น The speaker mentions a unique and sugary drink called mogu mogu, which they find incredibly delicious.
๐ฅ After lunch, the speaker heads to their studio and uses a MacBook Pro connected to a pro display xdr.
๐บ The YouTuber discusses working on a video creator course and the importance of creating high-quality videos.
๐๏ธ The YouTuber opens up about their personal struggle with cancer, the decision to make a video about it, and the positive impact it had on their mental health.
๐ค The YouTuber mentions a paid partnership with an online therapy service called BetterHelp.
๐๏ธ The video talks about the benefits of using a therapist for mental health issues and how to get matched with the right therapist.
๐ค The importance of discussing and destigmatizing mental health is emphasized, and the opportunity to help others struggling with mental health is mentioned.
๐ผ The video also highlights the benefits of having a separate office space for productivity and work-life balance.
โณ Setting aside a few focused hours of work each day is more important than trying to be productive the entire day.
๐ช Being super productive for a shorter period of time can be more effective than working longer hours.
๐ฑ Working in seasons of high productivity followed by periods of relaxation and less intense work can be beneficial.
๐ During the off-season, the speaker takes the opportunity to travel and spend time outside.
โฐ The speaker emphasizes the importance of not having a rigid routine and being able to shuffle things around.
๐ถ The speaker discusses replacing their Sonos beam with the Sonos Arc, praising its wider soundstage and improved clarity.
๐ The speaker has a full Sonos surround system for a better audio experience.
๐บ The speaker enjoys watching Breaking Bad while having dinner.
๐ฎ In the evenings, the speaker plays Overwatch 2 on a new monitor and is obsessed with it.